Which Fertility Vitamins & Supplements Did We Take?

DISCLAIMER: We are not doctors. Please do your own research & consult with your doctor before taking any of these vitamins. 

As anyone who has struggled to conceive knows, infertility can be a difficult journey with several overwhelming treatment possibilities.

But there is a relatively simple & noninvasive option that can boost fertility and improve your chances of pregnancy — micronutrients through vitamins & supplements.

Many factors play a part in improving fertility health such as acupuncture, stress level, diet, lifestyle, exercise, etc, but this is what worked for us after doing a ton of research and talking to different doctors!

Supplement List with brands included:

For Anna

• Jarrows Ubiquinol - can improve egg quality 
• Solgar Vitamin E - can help increase thickness of the uterine lining
• Now Foods Vitamin D3 - can boost immunity and help with implantation 
• Solgar Vitamin C - can boost immunity and help with progesterone production
• Nordic Naturals Omega 3s with DHA - can help promote overall health
• Ritual Prenatals - can help promote overall health
• Now Foods Acai - can improve outcomes for women going through IVF

For Jeremy

• Jarrows Ubiquinol - can improve sperm count
• Solgar Vitamin E - can help increase sperm potency 
• Now Foods Vitamin D3 - can boost immunity
• Solgar Vitamin C - can boost immunity and reduce DNA damage in sperm
• Nordic Naturals Omega 3s with DHA - can help promote overall health
• Rainbow Light Men’s Multivitamin - can help promote overall health